Fuel your fitness journey with expert nutrition advice and track your diet with FitSpark’s AI-powered app!
Start Tracking with FitSpark!Ensure your diet includes proteins, carbs, and healthy fats. Aim for 30% protein, 40% carbs, and 30% fats for optimal energy and muscle recovery.
Drink at least 2 liters of water daily to support metabolism and performance. Add electrolytes for intense workouts.
Focus on unprocessed foods like fruits, vegetables, lean meats, and whole grains to maximize nutrient intake.
Prep meals in advance to avoid unhealthy choices. Use FitSpark to track calories and macros effortlessly!
Eat protein and carbs within 30 minutes post-workout to aid recovery. FitSpark can remind you!
Keep added sugars below 10% of daily calories to maintain energy and avoid crashes.
Aim for 25-30g of fiber daily from vegetables, fruits, and whole grains for digestion and satiety.
Use smaller plates or FitSpark’s calorie tracker to avoid overeating.
Consider protein powder or multivitamins if your diet lacks nutrients, but consult a doctor first.
Use FitSpark to log meals, earn rewards, and stay motivated!
Join FitSpark to track your diet, earn rewards, and crush your fitness goals with AI-powered insights!
Get Started with FitSpark!Lean proteins (chicken, fish), complex carbs (quinoa, sweet potatoes), and healthy fats (avocado, nuts) are ideal. Track them with FitSpark!
Begin with small changes like adding more vegetables and reducing processed foods. Use FitSpark to plan and track meals.
Yes! FitSpark’s AI tracks calories, suggests meals, and rewards progress to keep you motivated.